Prenatal & Postpartum Support

Childbirth Prep

Pre and Postnatal Workshops

Prema Yoga Brooklyn, Fulton Street

Spring & Summer 2025 Experiential Birth Prep Workshop on Sunday, April 13th & June 22 are now open for registration!

Prema Yoga Brooklyn - 976 Fulton Street | 3pm-5:45pm

For further details please visit premayogabrooklyn.com, or click the photo below.

How can you best prepare for birth in New York City in 2025? Be willing. Be aspirational. Be curious.

experientIal, HANDS ON PrepARATION for Modern Birth

  • Recommended Reading, Viewing & Listening

  • Create a Birth Plan Based on Your Unique Preferences–The 2025 Update

  • How to Stay Home in Labor as Long as Possible – Comfortably & Confidently

  • Active Birth Positions & Comfort Measures – The Doula Repertoire creative, resourceful ways to use pillows, birth ball, bed, and shower, along with physical support from partner

  • Navigate Hospital Protocols & Procedures – Your Communication Toolbox

  • Pranayama & Partner Massage – Beta-Endorphins & Oxytocin

  • The Truth About Induction and How to Decline One

  • Things You Really Want to Have for Labor and Birth – The Shortlist

  • The First Moments & The Magic Hours – Welcoming Your Baby Skin-to Skin

  • Breastfeeding – What to Know & Expect the First 2 Days