Pre and Postnatal Workshops
Prema Yoga Brooklyn, Fulton Street
Spring & Summer 2025 Experiential Birth Prep Workshop on Sunday, April 13th & June 22 are now open for registration!
Prema Yoga Brooklyn - 976 Fulton Street | 3pm-5:45pm
For further details please visit premayogabrooklyn.com, or click the photo below.
How can you best prepare for birth in New York City in 2025? Be willing. Be aspirational. Be curious.
experientIal, HANDS ON PrepARATION for Modern Birth
Recommended Reading, Viewing & Listening
Create a Birth Plan Based on Your Unique Preferences–The 2025 Update
How to Stay Home in Labor as Long as Possible – Comfortably & Confidently
Active Birth Positions & Comfort Measures – The Doula Repertoire creative, resourceful ways to use pillows, birth ball, bed, and shower, along with physical support from partner
Navigate Hospital Protocols & Procedures – Your Communication Toolbox
Pranayama & Partner Massage – Beta-Endorphins & Oxytocin
The Truth About Induction and How to Decline One
Things You Really Want to Have for Labor and Birth – The Shortlist
The First Moments & The Magic Hours – Welcoming Your Baby Skin-to Skin
Breastfeeding – What to Know & Expect the First 2 Days