Pre and Postnatal Workshops
Prema Yoga Brooklyn, Fulton Street
Winter 2025 Birth Prep Workshop on Sunday, February 2nd is now open for registration!
Prema Yoga Brooklyn - 976 Fulton Street | 3pm-5:45pm
For further details please visit premayogabrooklyn.com, or click the photo below.
How can you best prepare for birth in New York City? Be willing. Be aspirational. Be curious.
Essentials for Modern Birth
Knowledge is Power. Whether this is your first baby or your third, you deserve to feel as informed and as possible in every aspect of your labor and birth. If you prefer not to have a Doula attend your birth, or simply want a refresher class to update and enhance what you already know, I offer a private 3-hour customized session:
Recommended Reading, Viewing & Listening List
Create a Birth Plan Based on Your Unique Preferences
How to Stay Home in Labor as Long as Possible – Comfortably & Confidently
Active Birth Positions & Comfort Measures – The Doula Repertoire
Navigating Hospital Protocols & Procedures – Your Communication Toolbox
Pranayama & Partner Massage – Beta-Endorphins & Oxytocin
The Truth About Induction and How to Decline One
Things You Really Want to Have for Labor and Birth – The Shortlist
The First Moments – Welcoming Your Baby, Skin-to Skin & The Magic Hour
Breastfeeding – What to Expect the First Week