Prenatal & Postpartum Support

Childbirth Prep

Prenatal Workshops

Prema Yoga Brooklyn, Fulton Street

Summer 2025 Birth Prep Workshop on Sunday, June 22 is now open for registration!

For further details and to register please visit premayogabrooklyn.com

Prema Yoga Brooklyn - 976 Fulton Street | 3pm-5:45pm

How can you have a safe and informed birth in NYC in 2025?

experientIal,HANDS-ON PrepARATION for Modern Birth

  • Recommended Reading, Viewing & Listening - Knowledge is Power

  • Create a Birth Plan Based on Your Unique Preferences–The 2025 Update

  • How to Stay Home in Labor as Long as Possible – Comfortably & Confidently

  • Active Birth Positions & Comfort Measures – The Doula Repertoire Resourceful ways to use your breath and your body – as well as pillows, birth ball, bed and hydrotherapy – along with physical and emotional support from partner

  • Navigating Protocols & Procedures with Hospital Staff – Your Collaborative Communication Toolbox

  • Pranayama & Partner Massage – Beta-Endorphins & Oxytocin

  • The Truth About Induction and How to Accept, Delay or Decline

  • Things You Really Want to Have for Labor and Birth – The Shortlist

  • The First Moments & The Magic Hours – Welcoming Your Baby Skin-to Skin

  • Breastfeeding – What to Know & Expect the First 2 Days